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Deadlift EMOM Challenge (Daily Workouts – 051324)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

5/13/24

Deadlift EMOM Challenge

Deadlift 85% Every Minute on the Minute for 20 Minutes

Workout Notes

Use appropriate warm-up/build-up sets as necessary. I would NOT suggest to ‘jump right in’ to your 85%.

This is a very demanding plan. Make sure to stay focused and braced on each and every rep. Don’t hesitate to scale back the weight if needed.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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