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Deadlifts and Sleighbells (Daily Workouts – 122624)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

12/26/24

Deadlifts and Sleighbells

1ABand Walks2 x 12
1BBanded Glute Bridge2 x 12
2Deadlift4 @ 55%
4 @ 65%
3 x 4 @ 75%
3ADB Step-up4 x 5e
3BSingle Leg RDL4 x 5e
4ACalf Raise3 x 20
4BMed Ball Russian Twists3 x 20e
4CMed Ball Slam3 x 10
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12/27/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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