Drop It Like It’s Hot (Daily Workouts – 012324)

1/23/24

Drop It Like It’s Hot

1A	DB Bench Press	2 x 30
1B	One Arm Row	2 x 30
2A	DB Shoulder Press	2 x 30
2B	DB Upright Row	2 x 30
3A	DB Lateral Raise	2 x 30
3B	DB Shrug	2 x 30
4A	DB Curl	2 x 30
4B	DB Skull Crusher	2 x 30

Coach’s Notes

We have ourselves a workout FULL of Drop Sets today. If you’re not familiar with a Drop Set, we’ll use DB Bench Press as an example.

Start with a set of dumbbells that will be challenging for a set of 10 – let’s say 80s.

As soon as you’re done with the set of 10 with 80s, rerack the 80s and grab a pair of 60s and immediately start another set of 10 with the 60s. Finally, rerack the 60s and grab a pair of 40s for another set of 10. Then, rest.

There is no exact science with how much weight to drop each set. Personally, I usually go with 15 to 20 pounds depending on the weight I’m starting with and the exercise I’m doing.

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