Earn Your Friday (Daily Workouts – 071824)
Before Getting Started
7/18/24
Earn Your Friday
1A | Glute Bridge | 2 x 12 |
1B | Bodyweight Squat | 2 x 15 |
2 | Back Squat | 5 @ 50% |
3 @ 60% | ||
6 @ 70% | ||
6 @ 75% | ||
2 x 4 @ 80% | ||
3A | DB RDL | 3 x 10 |
3B | Reverse Lunges | 3 x 12 |
4A | Goblet Squat | 3 x 10 |
4B | Calf Raise | 3 x 15 |
4C | Plank | 3 x 50 sec |