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Earn Your Friday (Daily Workouts – 071824)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

7/18/24

Earn Your Friday

1AGlute Bridge2 x 12
1BBodyweight Squat2 x 15
2Back Squat5 @ 50%
3 @ 60%
6 @ 70%
6 @ 75%
2 x 4 @ 80%
3ADB RDL3 x 10
3BReverse Lunges3 x 12
4AGoblet Squat3 x 10
4BCalf Raise3 x 15
4CPlank3 x 50 sec

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