Five Stars (Daily Workouts – 082026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

08/20/26

Great day at the office.

Sets of five on Back Squat working up to 75%. Those will be challenging but very doable.

Then hitting some single leg work (Reverse Lunge), posterior chain (RDL) and two different types of core movements (Twists and Planks).