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Foundations Day 121 (Daily Workouts – 090825)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

9/8/25

Foundations Day 121

1ACurtsy Lunge3 x 6e
1BGlute Bridge March3 x 10e
1CBodyweight Good Morning3 x 15
2ATempo Goblet Squat*4 x 8
2BSingle Leg RDL4 x 8e
3ADB Step-up3 x 5e
3BStanding DB Calf Raise3 x 20
3CLateral Plank w/ Leg Raise3 x 15 sec each

*3-1-1 Tempo (3 seconds down, 1 second pause, 1 second up)

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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