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Foundations Day 123 (Daily Workouts – 091025)

ByCoach Horton

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

9/10/25

Foundations Day 123

20 Minute Run/Walk

Alternate running for 20 seconds followed by a 40 second walk. Try to push yourself on the run portions. Doesn’t need to be a sprint, but aim for a pace faster than your typical jog pace.

20 total rounds which should equate to 20 minutes total. Go with whatever is easier for you to keep track of.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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