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Foundations Day 13 (Daily Workouts – 040925)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

4/9/25

For tomorrow’s Foundations Workout, we’re going to be joining the Daily Workouts main programming. This workout is about doing the best you can, regardless of where you’re currently at.

Do the best you can, take some extra rest if and where needed and record your results!

10s and 20s

  • 10 x 10 yard sprints
  • 2 Minutes Rest
  • 10 x 20 yard sprints
  • 3 Minutes Rest
  • 10 x 10 yard sprints
  • 2 Minutes Rest
  • 10 x 20 yard sprints

Rest time should be minimal between each rep. Should be 5 to 6 seconds, basically the time it takes to walk back to the finish line you just ran through and to get set to sprint back to where you started.

Coach’s Notes

<< 4/8/25
4/10/25 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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