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Foundations Day 144 (Daily Workouts – 100925)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

10/9/25

Foundations Day 144

1ABodyweight Good Morning3 x 15
1BSingle Leg Glute Bridge3 x 8e
1CReverse Lunge & Reach3 x 6e
2ADB Bulgarian Split Squat4 x 6e
2BDB Sumo Deadlift4 x 10
3ADB Step-up3 x 10e
3BBodyweight Calf Raise3 x 20
3CSky Crunches3 x 15
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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