Foundations Day 157 (Daily Workouts – 102825)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

10/28/25

1A	DB Floor Press	4 x 12
1B	DB One Arm Row	4 x 12e
2A	DB Shoulder Press	4 x 10
2B	DB Lateral Raise	4 x 12
3A	DB Overhead Tricep Extension	4 x 12
3B	Plank to Push-up	4 x 10