Daily Workouts Foundations Thumb

Foundations Day 16 (Daily Workouts – 041425)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

4/14/25

Day 16

1AGoblet Split Squat3 x 10
1BGlute Bridge3 x 15
2ADB Sumo Deadlift3 x 12
2BSingle Leg Calf Raise3 x 15e
3ADB Step-Up3 x 8e
3BWall Sit March3 x 12e
4Glute Bridge Hold3 x 20 sec
<< 4/11/25
4/15/25 >>

Share This

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Leave a Reply

Your email address will not be published. Required fields are marked *