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Foundations Day 174 (Daily Workouts – 112025)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

11/20/25

Foundations Day 174

1ADB Bulgarian Split Squat4 x 10e
1BSingle Leg Glute Bridge4 x 10e
2ADB Step-up4 x 12e
2BStanding DB Calf Raise4 x 15
3AWall Sit3 x 45 sec
3BReverse Crunches3 x 15
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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