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Foundations Day 184 (Daily Workouts – 120425)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

12/4/25

Foundations Day 184

1AGoblet Split Squat4 x 12e
1BDB Step-up4 x 12e
2ADB RDL4 x 12
2BBodyweight Calf Raise4 x 15
3AWall Sits3 x 45 sec
3BStraight Leg Raises3 x 15
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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