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Foundations Day 192 (Daily Workouts – 121625)

ByCoach Horton

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

12/16/25

Foundations Day 192

1ADB Floor Press3 x 12
1BDB Bent Over Row3 x 12
2ADB Shoulder Press3 x 10
2BHammer Curls3 x 10
3ADB Renegade Row3 x 10e
3BSeated DB Tricep Extensions3 x 12
4Plank to Push-up2 x 10
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12/17/25 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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