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Foundations Day 194 (Daily Workouts – 121825)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

12/18/25

Foundations Day 194

1ADB Deadlift3 x 12
1BGlute Bridge March3 x 10e
2ADB Reverse Lunge3 x 10e
2BStanding DB Calf Raise3 x 20
3AWall Sit3 x 20 sec
3BTempo Goblet Squat3 x 8
4KB Swings2 x 15
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12/19/25 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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