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Foundations Day 210 (Daily Workouts – 010926)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

01/09/26

Foundations Day 210

1ADB Renegade Row3 x 10
1BAlternating DB Floor Press3 x 10
2ADB Shoulder Press3 x 10
2BSeated Twist3 x 12
3ACurl and Press3 x 10
3BDB Lateral Raise3 x 12
4Push-up Ladder*see below

*Do 1 Push-up. Rest 10 seconds. Do 2 Push-ups. Rest 10 seconds. Do 3 Push-ups. Continue this pattern until you cannot complete the full set of push-ups unbroken. Always 10 seconds rest between sets.

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