Foundations Day 217 (Daily Workouts – 012026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

01/20/26

1A	DB Floor Press	3 x 10
1B	DB Renegade Row	3 x 8
2A	DB Upright Row	3 x 10
2B	DB Front Raise	3 x 10
3A	Half-Kneeling Single Arm DB Shoulder Press	2 x 8
3B	Hammer Curl	2 x 10
4A	Plank to Push-Up	2 x 10
4B	Oblique Crunch	2 x 15