Foundations Day 219 (Daily Workouts – 012226)

Before Getting Started

• Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
• Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
• Warm-Ups are not included. Need some Warm-up Ideas? Click Here
• Finally, if you enjoy the workouts, please share them!