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Foundations Day 226 (Daily Workouts – 020226)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

02/02/26

Foundations Day 226

1AGoblet Squat3 x 10
1BGlute Bridge Hold3 x 30 sec
2ADB Reverse Lunge3 x 8
2BDB Sumo Deadlift3 x 10
3ASingle Leg Glute Bridge2 x 8
3BStanding DB Calf Raise2 x 15
4AToe Touches2 x 20
4BBird Dog2 x 10
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