Foundations Day 232 (Daily Workouts – 021026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

02/10/26

1A	DB Floor Press	3 x 10
1B	Rear Delt Flyes	3 x 12
2A	Half-Kneeling DB Shoulder Press	3 x 8
2B	Bent Over DB Row	3 x 10
3A	Hammer Curl	2 x 10
3B	DB Skull Crushers	2 x 10
4A	Plank Pull Throughs	2 x 10
4B	Seated Twist	2 x 20