Foundations Day 261 (Daily Workouts – 032326)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

03/23/26

1A	Bodyweight Squat	3 x 15
1B	Groiner with T-Spine Rotation	3 x 5e
1C	Single Leg Glute Bridge	3 x 8e
2A	DB Bulgarian Split Squat	4 x 6e
2B	DB RDL	4 x 10
3A	Curtsy Lunge	3 x 8e
3B	Standing DB Calf Raise	3 x 20
3C	Suitcase Crunches	3 x 15