Foundations Day 266 (Daily Workouts – 033026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

03/30/26

1A	Bodyweight Lunge	3 x 10e
1B	Glute Bridge March	3 x 10e
1C	Groiner with T-Spine Rotation	3 x 5e
2A	DB Reverse Lunge	4 x 10e
2B	DB RDL	4 x 8
3A	Mountain Climber	3 x 10e
3B	Bodyweight Calf Raise	3 x 25
3C	Plank to Push-Up	3 x 10