Daily Workouts Foundations Thumb

Foundations Day 268 (Daily Workouts – 040126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

04/01/26

Foundations Day 268

400s

  • 400 meter run/walk x 4
  • 3 Minutes Rest between each rep

Coach’s Notes

Try to run/walk at a pace that you can stay consistent with for all 4 reps.

If you’re not familiar with a 400, it’s one lap around a track (or you can use 0.25 mile as a comparison as well). If you don’t have access to a track, you can easily use a treadmill for this run.

<< 03/31/24
04/02/26 >>

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *