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Foundations Day 270 (Daily Workouts – 040326)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

04/03/26

Foundations Day 270

1APush Up to Down Dog3 x 8
1BJumping Jacks3 x 25
1CLying Handcuffs3 x 10
2ADB Shoulder Press4 x 10
2BDB Renegade Row4 x 10e
3ARear Delt Flyes3 x 15
3BDB Skull Crushers3 x 12
3CFront Plank Plus Leg Lift3 x 10e
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