Foundations Day 275 (Daily Workouts – 041026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

04/10/26

1A	Push Up to Down Dog	3 x 6
1B	Wall Slides	3 x 10
1C	Scap Push-Up	3 x 12
2A	DB Floor Press	4 x 8
2B	Bent Over DB Row	4 x 12
3A	Arnold Press	3 x 10
3B	DB Skull Crushers	3 x 12
3C	Mountain Climber Crossovers	3 x 10e