Foundations Day 276 (Daily Workouts – 041326)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

04/13/26

1A	Lateral Lunge	3 x 8e
1B	Single Leg Glute Bridge	3 x 10e
1C	Groiner with T-Spine Rotation	3 x 5e
2A	Goblet Squat	4 x 10
2B	DB RDL	4 x 8
3A	DB Lateral Lunge	3 x 8e
3B	Standing DB Calf Raise	3 x 15
3C	Reverse Crunches	3 x 15