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Foundations Day 28 (Daily Workouts – 043025)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

4/30/25

Foundations Day 28

20 Minute Run

For today’s Foundations Daily workout, we’re mimicking the main workout – a 20 minute run. If you can run for the full 20 minutes – great. If you need to break it up into a jog with some walking mixed in – that’s great too.

Try to cover as much distance as you can in 20 minutes.

I would highly suggest making a note of your distance covered… this workout makes an appearance every couple cycles and is a great one to be able to see your progress.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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