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Foundations Day 280 (Daily Workouts – 041726)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

04/17/26

Foundations Day 280

1AScap Push-Up3 x 10
1BWall Slides3 x 10
1CJumping Jacks3 x 25
2ADB Shoulder Press4 x 10
2BOne Arm DB Row4 x 12e
3ARear Delt Flyes3 x 15
3BDB Curls3 x 10
3CSuitcase Crunches3 x 15
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