Foundations Day 284 (Daily Workouts – 042326)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

04/23/26

1A	Scorpions	3 x 8
1B	Glute Bridge Hold	3 x 20 sec
1C	Groiner with T-Spine Rotation	3 x 5e
2A	DB Bulgarian Split Squat	4 x 6e
2B	KB Swings	4 x 10
3A	Single Leg Skater Squat	3 x 5e
3B	Lateral Bridges	3 x 12e
3C	Oblique Crunch	3 x 10e