Foundations Day 287 (Daily Workouts – 042826)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

04/28/26

1A	Shoulder Taps	3 x 10e
1B	Inchworm	3 x 6
1C	Scap Push-Up	3 x 12
2A	DB Z Press	4 x 8
2B	DB Renegade Row	4 x 8e
3A	DB Lateral Raise	3 x 15
3B	Zottman Curls	3 x 12
3C	Mountain Climber Crossovers	3 x 10e