Foundations Day 289 (Daily Workouts – 043026)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

04/30/26

1A	Burpee	3 x 10
1B	Glute Bridge Hold	3 x 20s
1C	Groiner with T-Spine Rotation	3 x 5e
2A	DB Bulgarian Split Squat	4 x 8e
2B	DB Sumo Deadlift	4 x 12
3A	Wall Sit	3 x 20 sec
3B	Lateral Leg Raise	3 x 10e
3C	Seated Twist	3 x 10e