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Foundations Day 298 (Daily Workouts – 051326)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

05/13/26

Foundations Day 298

20 Minute Run/Walk

Alternate running for 20 seconds followed by a 40 second walk. Try to push yourself on the run portions. Doesn’t need to be a sprint, but aim for a pace faster than your typical jog pace.

20 total rounds which should equate to 20 minutes total. Go with whatever is easier for you to keep track of.

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