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Foundations Day 30 (Daily Workouts – 050225)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

5/2/25

Foundations Day 30

1ADB Renegade Row3 x 10e
1BAlt DB Floor Press3 x 10e
2ADB Shoulder Press3 x 10
2BSeated Twist3 x 12e
3ACurl and Press3 x 10
3BDB Lateral Raise3 x 12
4Push Up Ladder**

*Start with 1 Push-up. Take 10 seconds rest. Perform 2 Push-ups. Take 10 seconds rest. Continue working up, adding 1 rep each set, as far as you can continue completing a full set.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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