Foundations Day 328 (Daily Workouts – 062426)
Before Getting Started
06/24/26
Foundations Day 328
Timed Run Intervals
8 Rounds:
- Run/Jog for 30 seconds
- Walk for 60 seconds
Rest 2 Minutes
8 Rounds:
- Run/Jog for 15 seconds
- Walk for 30 seconds
Coach’s Notes
Today’s Foundations Workout is simply a lower intensity version of the Daily Workout.
The idea is to run at a good pace and see how much distance you can cover in 30 seconds. Then, try to match that distance as closely as possible for each following rep.
While I feel it should be obvious that you should warm-up properly before jumping into these runs, I’ll mention it anyway. Make sure to get a good 10 to 15 warm-up before starting this workout.
