Foundations Day 33 (Daily Workouts – 050725)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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5/7/25

Cross Fields are a dialed-down version of today’s main Daily Workout – Half Gassers.

Whereas Half-Gassers are over and back across a football field, a Cross Field is simply one time across.

If you don’t have a football field (or most soccer fields), any area of 50 yards can work.

If you need to use a treadmill as a substitute, I suggest doing a run/walk of 15 seconds run – 30 seconds walk for a total of at least 10 minutes.

If all of this feels like ‘not enough’, stick with the main workout of Half-Gassers and pick a goal time that feels challenging but doable.