Foundations Day 367 (Daily Workouts – 081826)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

08/18/26

1A	DB Floor Press	3 x 10
1B	Bent Over DB Row	3 x 10
2A	DB Front Raise	3 x 10
2B	Half-Kneeling Single Arm DB Shoulder Press	3 x 8e
3A	DB Curls	2 x 10
3B	DB Skull Crushers	2 x 10
4A	Dead Bug	2 x 10e
4B	Seated Twist	2 x 20e