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Foundations Day 377 (Daily Workouts – 090126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

09/01/26

Foundations Day 377

1ADB Floor Press3 x 10
1BOne Arm DB Row3 x 10e
2AArnold Press3 x 8
2BDB Shrug3 x 12
3ACross Body Hammer Curl2 x 10e
3BDiamond Push-Up2 x MAX
4APlank to Push-Up2 x 10
4BSit-up2 x 15
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