Foundations Day 381 (Daily Workouts – 090726)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

09/07/26

1A	Tempo Goblet Squat	3 x 8
1B	Glute Bridge March	3 x 8e
2A	DB Reverse Lunge	3 x 8e
2B	Elevated Body Weight Calf Raise	3 x 15
3A	DB RDL	2 x 10
3B	Wall Sit	2 x 30 sec
4A	Sky Crunches	2 x 15
4B	Toe Touches	2 x 20