Foundations Day 389 (Daily Workouts – 091726)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

09/17/26

1A	DB RDL	3 x 10
1B	Goblet Split Squat	3 x 8e
2A	DB Step Up	3 x 10e
2B	Single Leg Glute Bridge	3 x 10e
3A	Tempo Goblet Squat	2 x 8
3B	Elevated Body Weight Calf Raise	3 x 20
4A	Bicycle Sit-Ups	2 x 20e
4B	Reverse Crunch	2 x 15