Foundations Day 390 (Daily Workouts – 091826)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

09/18/26

1A	Push-Up	3 x 12
1B	One Arm DB Row	3 x 10e
2A	Half-Kneeling DB Shoulder Press	3 x 8e
2B	Rear Delt Flyes	3 x 12
3A	Push Up to Down Dog	2 x 10
3B	Zottman Curls	2 x 10
4A	Plank	2 x 45 sec
4B	Oblique Crunch	2 x 15e