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Foundations Day 393 (Daily Workouts – 092326)

ByCoach

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Remind Me Of Tomorrow’s Workout

09/23/26

Foundations Day 393

1 Mile Run/Walk

Today’s Cardio Wednesday is a simple one. Go out and cover a mile. If you can jog it, great. If you need to walk it, that’s great too. If it ends up being a combination of the two… also great.

Bottom line: find a pace that works for you and do the best you can.

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