Foundations Day 395 (Daily Workouts – 092526)

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

09/25/26

1A	Push Up to Down Dog	3 x 6
1B	Jumping Jacks	3 x 20
1C	Lying Handcuffs	3 x 10
2A	DB Shoulder Press	4 x 10
2B	Bent Over DB Row	4 x 10
3A	DB Shrug	3 x 15
3B	Cross Body Hammer Curl	3 x 10e
3C	Mountain Climber Crossovers	3 x 12e