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Foundations Day 399 (Daily Workouts – 100126)

ByCoach Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

10/01/26

Foundations Day 399

1ABodyweight Good Morning3 x 12
1BGlute Bridge Hold3 x 20 sec
1CBurpee3 x 10
2ADB Reverse Lunge4 x 10e
2BDB Sumo Deadlift4 x 10
3ADB Step Up3 x 10e
3BStanding DB Calf Raise3 x 15
3CPlank Pull Throughs3 x 8e
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