Daily Workouts Foundations Thumb

Foundations Day 48 (Daily Workouts – 052825)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

5/28/25

Foundations Day 48

50 yard run + 50 yard walk x 12

Coach’s Notes

First and foremost, make sure to get in a proper warm-up!

This workout is an interval run. 50 yard run followed by a 50 yard walk for 12 rounds. Use the walk as your active recovery each rep. Runs should be at the best pace you feel you can maintain to finish all 12 reps.

<< 5/27/25
5/29/25 >>

Share This

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Leave a Reply

Your email address will not be published. Required fields are marked *