Workouts

Foundations Day 56 (Daily Workouts – 060925)

ByCoach Horton June 9, 2025June 10, 2025 Updated OnJune 10, 2025

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

Remind Me Of Tomorrow’s Workout

6/9/25

Foundations Day 56

1A	DB Sumo Deadlift	3 x 10
1B	Wall Sit March	3 x 30 sec
2A	Goblet Split Squat	3 x 8e
2B	Glute Bridge Hold	3 x 30 sec
3A	DB Step-up	2 x 10e
3B	DB Calf Raise	2 x 15
4A	Bird Dog	2 x 10e
4B	Reverse Crunch	2 x 15

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Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Foundations Day 56

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