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Foundations Day 68 (Daily Workouts – 062525)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

6/25/25

Hey gang, we’re piggy-backing off the main workout today. My suggestion here is to shoot for the beginner times listed below.

But, even if you’re not able to make those times – do the best you can and try to get moving! Record your times so you’ll have a goal that you can compete against the next time this workout comes around.

100s

100 yard sprints x 10

Goal Times:

  • ELITE: < 16 seconds
  • Advanced: < 20 seconds
  • Intermediate: < 25 seconds
  • Beginner: < 30 seconds

Rest Time: 45 seconds per rep

Coach’s Notes

Make sure to hit a proper warm-up before getting started! I would even recommend running your first couple reps at around 70-80% to make sure you’re ready for higher speed efforts.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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