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Foundations Day 8 (Daily Workouts – 040225)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

4/2/25

Day 8

1/2 Mile Jog/Walk

Rest 3 Minutes

1/2 Mile Jog/Walk

If you can jog the full half-mile, great! If not, break it up into walks as needed. Try to keep the walks consistent – for example, every time you break your jog into a walk, walk for 30 seconds or 1 minute each time.

Make sure to record your times. We’ll repeat this workout every few months and it’s a great one to be able to see your progress!

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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