Foundations Day 88 (Daily Workouts – 072325)

Before Getting Started

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7/23/25

Foundations Day 88

For today’s Foundations workout, we’re going to be jumping into the main programming.

Use the Beginner goal time and rest times of 22 and 45 seconds. If you’re not able to make them in 22 seconds, don’t worry, keep track of where you’re finishing so you have your own goal to compete against next time we do shuttles.

60 Yard Shuttles

60 Yard Shuttles x 10

Workout Notes

A 60 Yard Shuttle involves sprinting out five yards and then back to the start line followed by sprinting out ten yards and back and finally sprinting out 15 yards and back.

Goal Times: