Front and Center (Daily Workouts – 073026)
Before Getting Started
07/30/26
Front and Center
| 1A | Lateral Lunge | 2 x 8 |
| 1B | DB RDL | 2 x 12 |
| 2 | Front Squat | 3 @ 55% |
| 3 @ 65% | ||
| 5 x 3 @ 72% | ||
| 3A | DB Walking Lunges | 4 x 20yd |
| 3B | Straight Leg Sit-ups | 4 x 20 |
| 4 | Suitcase Carry | 3 x 30 yd ea |
Coach’s Notes
This one may not look like much on paper, but don’t let that fool you – there is a good amount of work in this lift.
5 sets of 3 on the Front Squats is a moderate amount of weight. That means the bar should be moving relatively fast and your technique on each rep should be picture perfect.
You can go up in weight a bit if you want but if the reps get slow and grindy then you’ve gone up too far.
The Walking Lunges is what you should really be preparing yourself for. 80 total yards of DB Lunges is incredibly challenging if you’ve chose your weight well. You’re also going to be feeling those the next day (and possibly the day after that).
Finally, we’re hitting the core is two completely different ways with the Sit-ups and Suitcase Carries. Should be a great day!
