Get Swole Black Friday (Daily Workouts – 112825)
Before Getting Started
11/28/25
Get Swole Black Friday
| 1A | Wall Slides | 2 x 10 |
| 1B | Scap Push-ups | 2 x 10 |
| 2 | Bench Press | 4 @ 55% |
| 3 @ 65% | ||
| 3 @ 73% | ||
| 2 @ 80% | ||
| 2 @ 85% | ||
| 2 x 1 @ 90% | ||
| 3A | Close Grip Bench Press | 4 x 8 |
| 3B | Inverted Row | 4 x 10 |
| 4 | Big 30 | 2 x 30 |
| 5A | Dips | 3 x 12 |
| 5B | EZ Bar Curl | 3 x 12 |
| 5C | Crunches | 3 x 12 |
Coach’s Notes
Working up to two singles at 90% on Bench Press today. One, make sure you have a spotter (technically you should always have a spotter) and, two, don’t force anything that isn’t there. You’re always better off hitting a clean rep with a little less weight than getting buried by a rep that was too heavy.
